55-Minute Sessions

Intro Session:
One Private Session Required of all Pilates Clients.
$50 Single Session

Private Session:
Focus on Individual Needs.
Pilates Mat or Apparatus
$75 Single Session
$360 Five Sessions
$625 Ten Sessions

Duet - 2 individuals:
Pilates Mat or Apparatus
$50 Single Session
$225 Five Sessions
$450 Ten Sessions

Quartet - 4 individuals:
Pilates Mat or Apparatus
$30 Single Session
$135 Five Sessions
$225 Ten Sessions

Classes

REFORMER
Total body workout incorporating stretching and strengthening utilizing the Pilates Apparatus known as the Reformer. The spring loaded moveable carriage of the reformer provides a core challenge with each and every exercise.

TOWER OF POWER
This class simulates the exercises done on Joseph Pilates Apparatus known as the Cadillac or Trapeze Table. Using the Tower Springs to assist or resist movements, the entire body is lengthened and strengthened as you move fluidly from one exercise to the next.

COMBO
Combo class offers the perfect blend of Reformer and Tower exercises. Guaranteed to work you from the inside out and leave you feeling longer and leaner!

CARDIOLATES
Kick up your heart rate and work your core with the Pilates Jumpboard. This fast-paced class focuses on strengthening abs, butt, and legs with the added benefit of calorie burning.

MATWORK-CLASSIC
Joseph’s original Matwork. This class is taught in a specific order with each exercise moving fluidly into the next. Modifications will be addresse d, but this class is recommended for those clients with some Pilates experience.

MATWORK-BODY SCULPT
Classic matwork with props. This class utilizes balls, bands, magic circles, and more to add another dimension to Pilates matwork.

MAT COMBO
Joseph's original matwork is taught in a specific order with each exercise moving fluidly into the next. Some classes will utilize props to add another dimension to the Matwork. Modifications will be addressed, but this class is recommended for clients with some Pilates experience.
Prerequisite Notes

YOGA
Yoga promotes health and well being through Asana (posture) and Pranayama (breath).

FIT OVER FIFTY
This is an apparatus class aimed at the more mature Pilates client. It will move at a slightly slower pace and will utilize both Tower of Power and Reformer

COLLEGIATE CORES
This class is for young ladies home for the summer break from college or those who will be starting next year. Intermediate exercises on reformer and Tower, as well as some matwork, will be offered three times a week at a 25% discount.

PILATES FOR MIDDLE SCHOOLERS
This class is designed for the child 11-14 who will be in middle school this year. The class will meet once a week through the summer and teach the children basic Pilates techniques and principals to incorporate into a beginner workout on both Reformer and Tower of Power. There is a 25% discount rate for this class.

Apparatus Classes
1 class $20
5 classes $95
10 classes $180

Mat Classes
1 class $15

Unlimited Monthly Classes $200

We gladly accept cash, check, visa, and MasterCard.