55-MINUTE SESSIONS

Intro Session:
One Private Session Required of all Pilates Clients.
$50 Single Session

Private Session:
Focus on Individual Needs.
Pilates Mat or Apparatus
$75 Single Session
$360 Five Sessions
$625 Ten Sessions

Duet - 2 individuals:
Pilates Mat or Apparatus
$50 Single Session
$225 Five Sessions
$450 Ten Sessions

Quartet - 4 individuals:
Pilates Mat or Apparatus
$30 Single Session
$135 Five Sessions
$225 Ten Sessions

APPARATUS CLASSES

REFORMER
Total body workout incorporating stretching and strengthening utilizing the Pilates Apparatus known as the Reformer. The spring loaded moveable carriage of the reformer provides a core challenge with each and every exercise.

TOWER OF POWER
This class simulates the exercises done on Joseph Pilates Apparatus known as the Cadillac or Trapeze Table. Using the Tower Springs to assist or resist movements, the entire body is lengthened and strengthened as you move fluidly from one exercise to the next.

COMBO
Combo class offers the perfect blend of Reformer and Tower exercises. Guaranteed to work you from the inside out and leave you feeling longer and leaner!

CARDIOLATES™
Kick up your heart rate and work your core with the Pilates Jumpboard. This fast-paced class focuses on strengthening abs, butt, and legs with the added benefit of calorie burning.

ADVANCED EQUIPMENT
This class will utitlize both Reformer and Tower of Power and focu ses on the Intermediate and Advanced exercises. Teacher approval is required.

CIRCUIT CLASS
Circuit Classes are designed to provide a full-body workout which will challenge, strengthen, stretch and lengthen your body while providing a cardio component between rotations using the Reformer Jumpboard.. Sessions may have up to 6 clients rotating through the Reformer, Chair, Cadillac, Mat, Barrel, and Tower under the supervision of an instructor. This class is appropriate for clients of all experience levels.

JUMPBOARD INTERVAL TRAINING
A cutting-edge Reformer workout packed with heart-pumping moves that build strength and burn calories. Try this total-body cardio and core program featuring innovative, yet simple Jumpboard combinations mixed with Reformer that add variety and intensity to anyone’s workout.

Apparatus Classes Pricing
1 class $20
5 classes $95
10 classes $180
Unlimited Monthly Classes $200

GROUP CLASSES

PILOXING™
55 minute Group Fitness Class combining the Power moves of Kick Boxing and the toning moves of Pilates for a Cardio class with a heavy emphasis on Core

ZUMBA
55 minute Group Cardio Class of Latin dance inspired dynamic fitness moves

CLASSIC MAT
Joseph's original Matwork. This class is taught in a specific order with each exercise moving fluidly into the next. Modifications will be addressed, but this class is recommended for those clients with some Pilates experience.

ADVANCED MAT
Explore Joseph Pilates Matwork at a deeper level. This class requires experience and skill. Must be approved by instructor before signing up for this class.

BODY TONING BALL CLASS
This Body Toning Ball Class utilizes both Medicine Balls and Stability Balls for an intense Core Challenge!! Don't be fooled there are plenty of upper extremity and lower extremity fat burning moves as well!!

Group Classes Pricing
1 Class $10
5 Classes $45
10 Classes $80

We gladly accept Cash, Check, Visa, and MasterCard.