55-Minute
Sessions
Intro Session:
One Private Session Required of all Pilates Clients.
$50 Single Session
Private Session:
Focus on Individual Needs.
Pilates Mat or Apparatus
$75 Single Session
$360 Five Sessions
$625 Ten Sessions
Duet - 2 individuals:
Pilates Mat or Apparatus
$50 Single Session
$225 Five Sessions
$450 Ten Sessions
Quartet - 4 individuals:
Pilates Mat or Apparatus
$30 Single Session
$135 Five Sessions
$225 Ten Sessions
Classes
REFORMER
Total body workout incorporating stretching and strengthening utilizing
the Pilates Apparatus known as the Reformer. The spring loaded moveable
carriage of the reformer provides a core challenge with each and every
exercise.
TOWER OF POWER
This class simulates the exercises done
on Joseph Pilates Apparatus known as the Cadillac or Trapeze Table. Using
the Tower Springs to assist or resist movements, the entire body is lengthened
and strengthened as you move fluidly from one exercise to the next.
COMBO
Combo class offers the perfect blend of Reformer and Tower exercises.
Guaranteed to work you from the inside out and leave you feeling longer
and leaner!
CARDIOLATES
Kick up your heart rate and work your core with the Pilates Jumpboard.
This fast-paced class focuses on strengthening abs, butt, and legs with
the added benefit of calorie burning.
MATWORK-CLASSIC
Joseph’s original Matwork. This class is taught in a specific order
with each exercise moving fluidly into the next. Modifications will be
addresse
d, but this class is recommended for those clients with some Pilates
experience.
MATWORK-BODY SCULPT
Classic matwork with props. This class utilizes balls, bands, magic circles,
and more to add another dimension to Pilates matwork.
MAT COMBO
Joseph's original matwork is taught in a specific order with each exercise
moving fluidly into the next. Some classes will utilize props to add another
dimension to the Matwork. Modifications will be addressed, but this class
is recommended for clients with some Pilates experience.
Prerequisite Notes
YOGA
Yoga promotes health and well being through Asana (posture) and Pranayama
(breath).
FIT OVER FIFTY
This is an apparatus class aimed at the more mature Pilates client. It
will move at a slightly slower pace and will utilize both Tower of Power
and Reformer
COLLEGIATE CORES
This class is for young ladies home for the summer break from college
or those who will be starting next year. Intermediate exercises on reformer
and Tower, as well as some matwork, will be offered three times a week
at a 25% discount.
PILATES FOR MIDDLE SCHOOLERS
This class is designed for the child 11-14 who will be in middle school
this year. The class will meet once a week through the summer and teach
the children basic Pilates techniques and principals to incorporate into
a beginner workout on both Reformer and Tower of Power. There is a 25%
discount rate for this class.
Apparatus Classes
1 class $20
5 classes $95
10 classes $180
Mat Classes
1 class $15
Unlimited Monthly Classes $200
We gladly accept cash, check, visa, and MasterCard.
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