55-MINUTE SESSIONS

Intro Session:
One Private Session Required of all Pilates Clients.
$50 Single Session

Private Session:
Focus on Individual Needs.
Pilates Mat or Apparatus
$75 Single Session
$360 Five Sessions
$625 Ten Sessions

Duet - 2 individuals:
Pilates Mat or Apparatus
$50 Single Session
$225 Five Sessions
$450 Ten Sessions

Quartet - 4 individuals:
Pilates Mat or Apparatus
$30 Single Session
$135 Five Sessions
$225 Ten Sessions

APPARATUS CLASSES

REFORMER
Total body workout incorporating stretching and strengthening utilizing the Pilates Apparatus known as the Reformer. The spring loaded moveable carriage of the reformer provides a core challenge with each and every exercise.

TOWER OF POWER
This class simulates the exercises done on Joseph Pilates Apparatus known as the Cadillac or Trapeze Table. Using the Tower Springs to assist or resist movements, the entire body is lengthened and strengthened as you move fluidly from one exercise to the next.

COMBO
Combo class offers the perfect blend of Reformer and Tower exercises. Guaranteed to work you from the inside out and leave you feeling longer and leaner!

CARDIOLATES
Kick up your heart rate and work your core with the Pilates Jumpboard. This fast-paced class focuses on strengthening abs, butt, and legs with the added benefit of calorie burning.

FIT OVER FIFTY
This is an apparatus class aimed at the more mature Pilates client. It will move at a slightly slower pace and will utilize both Tower of Power and Reformer

COLLEGIATE CORES
This class is for young ladies home for the summer break from college or those who will be starting next year. Intermediate exercises on reformer and Tower, as well as some matwork, will be offered three times a week at a 25% discount.

PILATES FOR MIDDLE SCHOOLERS
This class is designed for the child 11-14 who will be in middle school this year. The class will meet once a week through the summer and teach the children basic Pilates techniques and principals to incorporate into a beginner workout on both Reformer and Tower of Power. There is a 25% discount rate for this class.

ADVANCED EQUIPMENT
This class will utitlize both Reformer and Tower of Power and focuses on the Intermediate and Advanced exercises. Teacher approval is required.

CIRCUIT CLASS
Circuit Classes are designed to provide a full-body workout which will challenge, strengthen, stretch and lengthen your body while providing a cardio component between rotations using the Reformer Jumpboard.. Sessions may have up to 6 clients rotating through the Reformer, Chair, Cadillac, Mat, Barrel, and Tower under the supervision of an instructor. This class is appropriate for clients of all experience levels.

INTERMEDIATE REFORMER
This class is for the client who has some experience in Reformer Classes but doesn't feel ready to make the leap to Advanced Classes. Clients will be exposed to the Intermediate Reformer Repetoire. No instructor permission is required. Take your Reformer Class to the next level!

JUMPBOARD INTERVAL TRAINING
A cutting-edge Reformer workout packed with heart-pumping moves that build strength and burn calories. Try this total-body cardio and core program featuring innovative, yet simple Jumpboard combinations mixed with Reformer that add variety and intensity to anyone’s workout.

Apparatus Classes Pricing
1 class $20
5 classes $95
10 classes $180
Unlimited Monthly Classes $200

GROUP CLASSES

PILOXING
55 minute Group Fitness Class combining the Power moves of Kick Boxing and the toning moves of Pilates for a Cardio class with a heavy emphasis on Core

ZUMBA
55 minute Group Cardio Class of Latin dance inspired dynamic fitness moves

CLASSIC MAT
Joseph's original Matwork. This class is taught in a specific order with each exercise moving fluidly into the next. Modifications will be addressed, but this class is recommended for those clients with some Pilates experience.

ADVANCED MAT
Explore Joseph Pilates Matwork at a deeper level. This class requires experience and skill. Must be approved by instructor before signing up for this class.

Group Classes Pricing
1 Class $10
5 Classes $45
10 Classes $80

We gladly accept Cash, Check, Visa, and MasterCard.